It is essential to note that having a drink is a common way to unwind after a long day. But you should also know that drinking too much is not good for your health as it can result into death. Therefore, you should check it out! for this signs that you are drinking too much as discussed below.
The first sign, is when it is getting harder to feel a buzz. One thing that you should know is that as you drink more and more, your alcohol tolerance builds up. Because of that you will find that you are taking three drinks to feel a buzz that you used to feel with just a single beverage. This way you will spend a lot of drinking and also affecting your health. One thing with too much alcohol is that it will infuse dangerous toxins to your system which will weaken the system, impair the brain as well as interfering with the ability of the liver to filter dangerous chemicals.
Also, we also have a decline in memory. It is quite unfortunate that the adolescents always like drinking alcohol to the extent of blacking out. It is essential to note that when they wake up the following day, they cannot remember the previous incidences. One thing that they should understand is that blacking out is a form of amnesia and during this time your brain cannot function well to generate new memories. But overtime these blackouts will damage the brain cells to the point of interfering with your cognitive ability permanently.
When you don’t drink often, but you make up for lost time is another sign. It is essential to note that drinking does not actually mean drinking on a daily basis, but binge drinking can also be harmful to your body as constant exposure to alcohol. It is essential to note that this is a situation when you drink more than four to five bottles within two hours.
Apart from that, we have when alcohol has become a coping mechanism. The moment you start experiencing signs of alcoholism, you should know the reason why you are drinking. It is essential to note that alcohol is not a healthy coping mechanism and no matter how many bottles you drink your uncomfortable feelings will not disappear.
You can also know that you are drinking much when your life revolves around alcohol. In this case, you will always be thinking of alcohol even when you are not near it. You find that this is a sign that you have an unhealthy dependence on alcohol. The best thing that you can do is to try switching things up when you realize that your social plans are always involving alcohol.